According to Chhandogya upanishada food is the reason for the nature of man or w…

According to Chhandogya upanishada food is the reason for the nature of man or woman. Our real me “Brahma” is shielded by the tamsic and Rajasic food we consume. In our natural state, we are soul united with the souls of world. Our inherent nature is of utmost joy, but it gets shielded because of food. Narcotics,alcohol,meat, asafoetida, salt, chillies, garlic, onion, fish, egg create deep problems for us which we cannot see. Milk,butter, fruits,honey,jaggery,oat, red rice etc are good food which can keep us healthy and fine. You get purified by good food. This purification leads to realization of the self. When you realize yourself, your bonding which creates pain is severed. You become a liberated soul.

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